The Literature Lounge

Episode #07

Cooking Up Wellness with Kavita’s Secrets to Stress-Free Meals

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About this Podcast:

In this episode, renowned nutritionist Kavita Devgan shares her secrets for stress-free, healthy meals. Kavita emphasizes the importance of mindful eating and incorporating a diverse array of nutrient-rich foods in our daily diet. She shares practical tips and tricks for meal prepping that can save time and reduce stress during the week.

Kavita also provides insights into how one can maintain a balanced diet without compromising on taste, by including a mix of grains, proteins, and seasonal fruits and vegetables. She discusses how small changes in cooking methods can significantly improve the nutritional value of our meals. The episode concludes with Kavita’s thoughts on how maintaining a healthy diet can positively impact our overall wellness and reduce stress levels. This episode is a must-listen for those looking to adopt healthier eating habits without adding extra stress to their daily routine.

00:00 – Introduction
01:39 – Kavita Devgan’s Personal and Professional Evolution
06:06 –  From Preaching Nutrition to Practical Solutions
10:38- The Essentials of Stress-Free Cooking and Meal Preparation
18:47 –  Eating Local for Better Health 
21:53 – The Importance of Gut Health and Incorporating Fermented Foods in Your Diet
26:11 – Non-vegetarian and Vegetarian recipes in the book
32:01 – Understanding and Managing PCOS
43:01 – Closing Remarks

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The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.

#NutritionalWisdom #HealthyLiving #Kavita Devgan #HolisticHealth #IndianNutrition #BalancedDiet #FoodHealing #HealthyRecipes #LocalIngredients #StressFreeCooking #MealPrep #HormonalHealth #PCOD #MenopauseDiet #TraditionalFoodPractices

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